is one of the most important, but often missing links, when it comes to maintaining or restoring pelvic floor and core health. Try taking a long, slow breath in. Fill the lower lobes of the lungs first, then the middle chest, then the upper chest. As you exhale, reverse the sequence. During exercise or daily tasks, practice gently drawing your lower tummy muscles and pelvic floor muscles inward (like a kegel) while fully exhaling. This”exhale on effort” concept is super important in safely doing activity while protecting your pelvic floor and core.