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Essential Updates2017-03-12T04:53:21+00:00

Essential Wellness Updates

305, 2018

when life gives you lemons

By |May 3rd, 2018|Uncategorized|0 Comments

You have heard the old saying, "When life gives you lemons...make lemonade," right?  I certainly grew up hearing that said on occasion.  I always felt like that saying, in general, was pretty sound advice. Rather than dwelling on the negative, it did help to find the positive side of things. But as I have studied and really dived deep into health and wellness, it turns out there may be more to it. Stress Defined (Lemons) The dictionary definition of stress

1502, 2018

failure is a wise teacher

By |February 15th, 2018|Health & Wellbeing, Uncategorized|0 Comments

The failure I failed this week, like big time failed.  I had started my 4th round of Whole30 (on Super Bowl Sunday, not the best plan FYI) and made it about 6 days in and, BAM, pizza.  It was full-on gluten filled, spicy pepperoni and cheesy yumminess that called to me.  But honestly it wasn't that great. I ate the entire slice, knowing full well that I had not only fallen off the wagon, but had been run over by

1801, 2018

coaching you to better health

By |January 18th, 2018|Health & Wellbeing, Uncategorized, Women's Health|0 Comments

You read that right.  It is possible to be coached to better health.  Just like a good athletic coach can get the best from his or her players and team, a good health coach elicits the best from her clients.  And when that happens, lives can change. How is coaching successful and why is it different than just having your best girlfriend be your accountability partner?  Girlfriends are great, but they aren't coaches.  One of the key parts of coaching

1101, 2018

bridging the gap

By |January 11th, 2018|Health & Wellbeing, Uncategorized, Women's Health|0 Comments

Defining the Gap You know what you NEED to do in order to be healthy, right? Eat well, get enough rest, exercise, don't smoke.  But do you actually DO those things?  This is the gap...having the general knowledge but lacking the execution or plan to put into practice the knowledge that you have.  This is where having someone to guide you along the path and help to navigate the journey can make all the difference in the world. For example,

401, 2018

setting a vision

By |January 4th, 2018|Uncategorized|0 Comments

The view is spectacular from where I am standing. I can see for miles in any direction I look. The sun is warm on my skin, but the breeze I feel is a perfect compliment to the heat.  After working hard and hiking to the summit of this mountain, I am basking in the moment. Letting the sweat run down my back, listening to the leaves dance in the trees and the birds call to each other. My husband and

3011, 2017

don’t believe it when they tell you it’s normal

By |November 30th, 2017|Uncategorized|0 Comments

It's  a common little secret that women all over the world are living with under the assumption that it is a normal part of aging, especially if you have had kids.  Can you guess what that secret is?? Urinary Incontinence (UI), ladies. There, I said it.  With all do respect to your mothers and grandmothers, it is NOT normal to leak or dribble when you laugh or sneeze, whether you have had no kids or 6 kids.  And while I