pelvic floor and functional core rehabilitation: the breath
Are you ready to step into another week of learning. This week is mini blog post about some elements other than a kegel, that are necessary for a healthy pelvic floor. Like I suggested last
pelvic floor and functional core rehabilitation introduction
Let me paint you a scenario and tell me if you can relate. You spend time exercising every week at home or in the gym, working really hard to get rid of the lower belly
pelvic organ prolapse-part 2
Hey there again ladies! Can you believe a week has passed already? Spring is moving right along, though I think Mother Nature is having a confused moment today, Brrrr. Anyhow, get yourself a cup of
pelvic organ prolapse part 1
Who can relate to this scenario? You are stepping out of the nice warm shower, drying off your feet and legs you prop your foot up on the bathroom countertop and...wait, that is not how