lessons from star wars

2017-05-04T15:17:42-04:00May 4th, 2017|

Let's talk Star Wars today!  Specifically about lessons from Star Wars that can be applied to women's health and womanhood.  My area of expertise here is women's health, not Star Wars, so please don't flood

birthday ramblings

2017-04-13T17:38:01-04:00April 13th, 2017|

Birthdays are kind of a strange beast as I get older.  I am sitting here today, writing this as a brand new 38 year old.  Nothing about today is really out of the ordinary, except for all

pelvic organ prolapse-part 2

2017-04-06T14:02:22-04:00April 6th, 2017|

Hey there again ladies! Can you believe a week has passed already? Spring is moving right along, though I think Mother Nature is having a confused moment today, Brrrr. Anyhow, get yourself a cup of

Breathing Your Way to Better Health

2017-03-21T12:46:17-04:00March 23rd, 2017|

Inhale…Exhale…Inhale…Exhale...Breathe in…Breathe out…Breathe in…Breathe out… Doesn’t seem so hard, right? I mean, breathing has been something we have been doing, umm…well, our entire lives.  But that doesn’t mean we are really doing it correctly or

Pelvic Floor Physical Therapy???

2017-03-16T00:39:05-04:00March 16th, 2017|

    Pelvic floor physical therapy, women’s health physical therapy…those are buzz words right now in the current climate of healthcare. As a physical therapist that specializes in the care of women, in particular during

Finding a Vision

2017-03-14T02:18:55-04:00March 12th, 2017|

Did you ever have the thought that what you do every day doesn’t seem to make a difference? Or maybe you struggle with knowing that what you have to offer is truly important but you

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