Got Strength? You Need It

2020-05-20T17:49:31-04:00May 20th, 2020|

If you have weights collecting dust in your garage, might I suggest blowing off the dust bunnies and pumping iron.  It's well documented that strength and balance training are an important part of health and

bridging the gap

2018-01-07T23:42:52-05:00January 11th, 2018|

Defining the Gap You know what you NEED to do in order to be healthy, right? Eat well, get enough rest, exercise, don't smoke.  But do you actually DO those things?  This is the gap...having

green apple flax slushy

2017-09-21T17:09:07-04:00September 21st, 2017|

I am sharing my slushy love with ya today.  This is a perfect fall day in a glass in my opinion, but for sure could be delightful anytime of the year.  Loaded with fiber, antioxidants,