failure is a wise teacher
The failure I failed this week, like big time failed. I had started my 4th round of Whole30 (on Super Bowl Sunday, not the best plan FYI) and made it about 6 days in and,
coaching you to better health
You read that right. It is possible to be coached to better health. Just like a good athletic coach can get the best from his or her players and team, a good health coach elicits
bridging the gap
Defining the Gap You know what you NEED to do in order to be healthy, right? Eat well, get enough rest, exercise, don't smoke. But do you actually DO those things? This is the gap...having
stop ignoring the cracks in your foundation
The pelvic floor. When you hear that term, do you know what it means? Can you get a mental image of what is being talked about or do you think to yourself "I know I
green apple flax slushy
I am sharing my slushy love with ya today. This is a perfect fall day in a glass in my opinion, but for sure could be delightful anytime of the year. Loaded with fiber, antioxidants,
is perimenopause really that big a deal?
What's all the fuss about perimenopause? What is perimenopause and why should you care? Let's chat and find out. Perimenopause and menopause are completely natural phases in a woman's life. It is all about your hormones here
perimenopause: 3 things to consider
Can I let you in on a little secret? I am a hot mess right now. This perimenopause business is no joke! I used to be able to remember everything. Phone numbers, important dates, tasks
healing diastasis recti is about more than getting a flat tummy
Y'all have heard of the term mummy tummy, right? Well, let's talk a little about what that really is and some of the less talked about implications of this condition. Clinically referred to as Diastasis
how “what if” helps me love what i do
"I love what I do!" How many of you can honestly say that? Do you dread going to work each day or do you gain energy from the work that you do? Now, don't get
pelvic floor and functional core rehabilitation-the lunge
We are wrapping up our series on functional exercises, not kegels, that can help to activate and strengthen the pelvic floor. We talked all about breathing appropriately, we have talked about using squats (a personal