perimenopause: 3 things to consider
Can I let you in on a little secret? I am a hot mess right now. This perimenopause business is no joke! I used to be able to remember everything. Phone numbers, important dates, tasks
healing diastasis recti is about more than getting a flat tummy
Y'all have heard of the term mummy tummy, right? Well, let's talk a little about what that really is and some of the less talked about implications of this condition. Clinically referred to as Diastasis
pelvic floor and functional core rehabilitation-the lunge
We are wrapping up our series on functional exercises, not kegels, that can help to activate and strengthen the pelvic floor. We talked all about breathing appropriately, we have talked about using squats (a personal
pelvic floor and functional core rehabilitation: the squat
For years, maybe even decades, the best (and maybe only) exercise suggested to ladies dealing with incontinence and pelvic floor weakness has been the kegel. A concentric contraction of the muscles running from the pubic symphysis
pelvic floor and functional core rehabilitation: the breath
Are you ready to step into another week of learning. This week is mini blog post about some elements other than a kegel, that are necessary for a healthy pelvic floor. Like I suggested last
pelvic floor and functional core rehabilitation introduction
Let me paint you a scenario and tell me if you can relate. You spend time exercising every week at home or in the gym, working really hard to get rid of the lower belly