green apple flax slushy
I am sharing my slushy love with ya today. This is a perfect fall day in a glass in my opinion, but for sure could be delightful anytime of the year. Loaded with fiber, antioxidants,
is perimenopause really that big a deal?
What's all the fuss about perimenopause? What is perimenopause and why should you care? Let's chat and find out. Perimenopause and menopause are completely natural phases in a woman's life. It is all about your hormones here
perimenopause: 3 things to consider
Can I let you in on a little secret? I am a hot mess right now. This perimenopause business is no joke! I used to be able to remember everything. Phone numbers, important dates, tasks
healing diastasis recti is about more than getting a flat tummy
Y'all have heard of the term mummy tummy, right? Well, let's talk a little about what that really is and some of the less talked about implications of this condition. Clinically referred to as Diastasis
how “what if” helps me love what i do
"I love what I do!" How many of you can honestly say that? Do you dread going to work each day or do you gain energy from the work that you do? Now, don't get
pelvic floor and functional core rehabilitation-the lunge
We are wrapping up our series on functional exercises, not kegels, that can help to activate and strengthen the pelvic floor. We talked all about breathing appropriately, we have talked about using squats (a personal
pelvic floor and functional core rehabilitation: the squat
For years, maybe even decades, the best (and maybe only) exercise suggested to ladies dealing with incontinence and pelvic floor weakness has been the kegel. A concentric contraction of the muscles running from the pubic symphysis
pelvic floor and functional core rehabilitation: the breath
Are you ready to step into another week of learning. This week is mini blog post about some elements other than a kegel, that are necessary for a healthy pelvic floor. Like I suggested last
pelvic floor and functional core rehabilitation introduction
Let me paint you a scenario and tell me if you can relate. You spend time exercising every week at home or in the gym, working really hard to get rid of the lower belly
miracles come in small bottles
It is no secret I love my Young Living Essential Oils. They are a part of my daily wellness routine. I often get asked what my favorite oils are or which one could I not