About Heidi Pierce

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So far Heidi Pierce has created 29 blog entries.

Got Strength? You Need It

2020-05-20T17:49:31-04:00May 20th, 2020|

If you have weights collecting dust in your garage, might I suggest blowing off the dust bunnies and pumping iron.  It's well documented that strength and balance training are an important part of health and

when life gives you lemons

2018-05-03T13:54:22-04:00May 3rd, 2018|

You have heard the old saying, "When life gives you lemons...make lemonade," right?  I certainly grew up hearing that said on occasion.  I always felt like that saying, in general, was pretty sound advice. Rather

bridging the gap

2018-01-07T23:42:52-05:00January 11th, 2018|

Defining the Gap You know what you NEED to do in order to be healthy, right? Eat well, get enough rest, exercise, don't smoke.  But do you actually DO those things?  This is the gap...having

setting a vision

2018-01-04T15:13:57-05:00January 4th, 2018|

The view is spectacular from where I am standing. I can see for miles in any direction I look. The sun is warm on my skin, but the breeze I feel is a perfect compliment

green apple flax slushy

2017-09-21T17:09:07-04:00September 21st, 2017|

I am sharing my slushy love with ya today.  This is a perfect fall day in a glass in my opinion, but for sure could be delightful anytime of the year.  Loaded with fiber, antioxidants, 

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