Got Strength? You Need It
If you have weights collecting dust in your garage, might I suggest blowing off the dust bunnies and pumping iron. It's well documented that strength and balance training are an important part of health and
when life gives you lemons
You have heard the old saying, "When life gives you lemons...make lemonade," right? I certainly grew up hearing that said on occasion. I always felt like that saying, in general, was pretty sound advice. Rather
failure is a wise teacher
The failure I failed this week, like big time failed. I had started my 4th round of Whole30 (on Super Bowl Sunday, not the best plan FYI) and made it about 6 days in and,
coaching you to better health
You read that right. It is possible to be coached to better health. Just like a good athletic coach can get the best from his or her players and team, a good health coach elicits
bridging the gap
Defining the Gap You know what you NEED to do in order to be healthy, right? Eat well, get enough rest, exercise, don't smoke. But do you actually DO those things? This is the gap...having
setting a vision
The view is spectacular from where I am standing. I can see for miles in any direction I look. The sun is warm on my skin, but the breeze I feel is a perfect compliment
don’t believe it when they tell you it’s normal
It's a common little secret that women all over the world are living with under the assumption that it is a normal part of aging, especially if you have had kids. Can you guess what
Thanksgiving traditions: celebrate and connect
Happy Thursday, or more accurately, Happy Thanksgiving!! A time when we gather with family and friends and celebrate all of the many blessings we have by generally over-indulging in calorie rich foods and watch the
stop ignoring the cracks in your foundation
The pelvic floor. When you hear that term, do you know what it means? Can you get a mental image of what is being talked about or do you think to yourself "I know I
green apple flax slushy
I am sharing my slushy love with ya today. This is a perfect fall day in a glass in my opinion, but for sure could be delightful anytime of the year. Loaded with fiber, antioxidants,